fermentation

Fall Fermentation Tutorial

We made a fun, informational tutorial for Wild Fermented Butternut Squash and Beets using fall spices. Kat walks you through the recipe step-by-step and shares a bit about what it means to create a wild or lacto-fermentation.

Grab a jar and the below ingredients to follow along and make it yourself.

To follow along and make the recipe you will need:

  • 1.5 -2 Liter Jar
  • 2 L of water (this will be a bit more than you end up using)
  • 50g mineral or sea salt
  • 2 large beets
  • half a butternut squash
  • 3 cinnamon sticks
  • 6 cloves
  • 8 cardamom pods