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Video Tutorial: Make your Own Sauerkraut

Learn how to make delicious sauerkraut at home in just a few simple steps. In this short video you learn all about the what and how for making this wild ferment. In just a few simple steps you can have your own sauerkraut bubbling away ready to give you delicious food and wonderful health benefits.

What you need:

  • 0.5 liter jar
  • 1 head of cabbage (medium size)
  • 2 tbs sea salt (non-iodized)
  • 1 tbs caraway seeds
  • 0.5 tbs juniper berries

After you pack your jar, set it in on your counter in a cool, dry place out of direct sunlight (at room temperature). Remember to check once a day and push anything above the salt water brine back down again. Then wait about 3 weeks to start trying it. If you like what you taste then eat it up! Or stop the ferment by placing it in the fridge. You can also simply let it sit out and continue to ferment while eating from the jar. Enjoy!