This is a self-paced workshop where you will learn the basics of lacto-fermentation on your own time through the recorded video tutorials.

In this workshop, you will

Learn: You'll learn about what fermentation, especially lacto-fermentation, is and get a brief overview of the benefits of making and eating fermented foods, from gut health to mental clarity.

Demo: You will learn how to make fermented foods easily at home with no fancy equipment. We'll give a guided demonstration of a basic sauerkraut recipe that is full of healthy probiotic bacteria. We'll talk about how you can easily adapt the recipe with ingredients from any time of the year. 

Make your Own: You will roll up your sleeves and make your own batch of sauerkraut with step-by-step instruction.

Further Learning: You will get a lacto-fermentation Ebook with an overview of the basics, a step-by-step guide for making more ferments, and some delicious recipes for inspiration!