This mini course is 1 ebook and 2 recorded videos.

The experience offers an in depth introduction to wild fermentation, or lacto-fermentation. We cover the must know background information about this diverse and adaptable fermentation technique and offer step-by-step instructions for making your own ferments at home from sauerkraut to living pickles. We also include tips for troubleshooting and ensuring successful, healthy, and delicious ferments at home.

The book includes 5 additional recipes for exploring various flavor profiles, techniques, and types of seasonal produce. 

Your book comes with 2 video tutorials: 

• introduction to wild fermentation simplified, including the ancient wisdom behind fermentation and health benefits.
• Apple Fennel Sauerkraut tutorial - we make it together!